• Medical Jobs
+234 909 1403 251
HealthFlex
×
  • Home
  • Medical Courses
    • Bioinformatics
    • Social Work
    • Veterinary Medicine
    • Public Health
    • Pharmacy
    • Nursing
    • Medical Laboratory Science
    • General Medicine
    • Dentistry
    • Clinical Psychology
    • Chemistry
    • Biology
  • Medical Study
    • Medical Study Program in Canada for Nigerian Students
    • Medical Study Program in China for Nigerian Students
    • Medical Study Program in Germany for Nigerian Students
    • Medical Study Program in Lithuania for Nigerian Students
    • Medical Study Program in Philippines for Nigerian Students
    • Medical Study Program in Romania for Nigerian Students
    • Medical Study Program in Russia for Nigerian Students
    • Medical Study Program in Turkey for Nigerian Students
    • Medical Study Program in UK for Nigerian Students
    • Medical Study Program in Ukraine for Nigerian Students
    • Medical Study Program in USA for Nigerian Students
  • Blog/News
  • Latest Offers
  • Gallery
  • Contact

Eight Essential Areas where Self-Care for Nurses is Needed

Eight Essential Areas where Self-Care for Nurses is Needed
July 29, 2020AGNES JOSEPHNews

According to the World Health Organization (WHO), self-care is defined as “what people do for themselves to establish and maintain health, and to prevent and deal with illness.”

Self-care is a skill many nurses neglect. It is a set of practices and activities nurses should engage in regularly to help decrease stress levels and help nurses live longer, healthier lives.

Why Is It Important for Nurses to Participate in Self-Care?

It’s important for nurses to engage in self-care because as the old adage goes, “You can’t pour from an empty cup”. Nurses have to take care of themselves to do their jobs effectively and be the best caregiver to their patients that they can be.

Why Is It Neglected?

The nursing career is exhausting physically and emotionally. Nurses are experiencing burnout related to caregiving overload. Nurses give so much of their physical and emotional being to their patients and families. When it comes to themselves, self-care is often left behind.

The Effects on Nurses and Patients If Self-Care Is Neglected

The neglect of self-care can lead to unwanted, unhealthy lifestyles. According to a 2012 survey of 2,500 registered nurses, 71 percent of them experienced musculoskeletal pain and 18 percent experienced depression. This is particularly dangerous, because: “Nurses who aren’t present and caring for themselves have higher patient falls, medication errors, and lower quality of care scores”. This demonstrates how neglected self-care can be detrimental to both the nurse and his/her patients.

Furthermore, stress contributes to chronic disease. The stress hormone cortisol and the hormone adrenaline can build up in the bloodstream and lead to hyperglycemia, hyperinsulinemia, arteriosclerosis, hypertension, and a decrease in the function of the immune system. Ignoring stress can also lead to chronic fatigue or depression.

If nurses aren’t caring for themselves, other health issues will eventually arise – which can affect them both professionally and personally, sometimes leading to leaving the nursing profession altogether.

The Eight Areas of Self-Care

There are 8 areas of self-care for a nurse to look at. They include mental, physical, emotional, spiritual, social, personal, professional, and medical aspects.

1. Mental

Mental self-care helps nurses intellectually. Taking time to expand or gain knowledge helps the nurse gain insight into things outside of bedside care, and can strengthen confidence.

At Work
  • Completing a CEU course
  • Engaging in a committee
  • Reading a journal article
  • Precepting a new nurse
At Home
  • Try a new hobby
  • Piece together a puzzle
  • Play a game
  • Read a new book or join a book club
  • Explore a nearby museum or nature center
  • Listen to audiobooks
  • Listen to podcasts (some nurses love to do this on the way to work)
  • Start a journal and try a prompt a day
  • Write a letter to a friend

2. Physical

Nursing is a physical career, but that doesn’t count for physical activity that the CDC recommends. The CDC recommends “2.5 hours of moderate aerobic activity, such as brisk walking, one hour and 15 minutes of vigorous-intensity aerobic activity, or some combination of the two. You also need two or more days of strength activities that work all major muscle groups.”

As exhausting as that may sound, these ideas below can help you brainstorm activities you like so you can stick with it to keep yourself healthy.

At Work
  • Park far away from the building
  • Use the steps instead of the elevator
  • Stand while you chart
  • Walk the halls during downtime
  • Bring your own healthy lunch and snacks – avoid ordering takeout food or going to the cafeteria
At Home
  • Make a meal plan for the week
  • Order groceries to be delivered to your home (avoid that grocery store run while you are starving!)
  • Prioritize healthy food choices – as tough as it can be it’s really important for nurses to have nutritious foods on hand. Think of things like:
    • Almonds
    • Hardboiled eggs
    • Cans of tuna
    • String cheese
    • Cut up fruit and vegetables
  • Find exercises you enjoy
  • Join a gym to get social and be a part of a class
  • Have a dance party with yourself, kids, or spouse!
  • Try intermittent fasting
  • Take a nap – even if it’s only 20 minutes
  • Go to bed early and wake up the same time every day
  • Strive for 7-9 hours of sleep a night
  • Schedule a massage and enjoy the benefits

3. Emotional

Nursing can be hard on your emotions. While you will often feel the highs of helping patients succeed, there are also the lows of seeing patients with conditions that deteriorate despite your best efforts. You may even lose patients who you’ve built warm relationships with. This can take a toll on your work performance as well as your home life. It’s important to make sure you have an outlet to express these difficult emotions.

At Work
  • Have conversations that include humor
  • Praise others for their accomplishments
  • Praise yourself
  • Write something in the breakroom to help coworkers smile
  • Be kind to everyone
  • Smile at everyone you walk past
  • Do something you enjoy on your breaks – text a friend or loved one, watch a funny video clip, or go outside and enjoy a little fresh air and sunlight
At Home
  • Channel emotions through hobbies like drawing/coloring, cooking or playing music
  • Be creative, build something, make something, or write something
  • Look at yourself in the mirror and say words of affirmation
  • Give yourself permission to laugh, cry, and feel emotions
  • Let yourself sit and watch funny or uplifting TV shows or movies
  • Create a playlist that brings you happiness and try binaural beats
  • Call a friend
  • Plan lunch with a loved one
  • Daydream – plan the perfect vacation, consider new paint colors or furniture for your home, look up the specs on that car you’ve been eyeing – whether you act on them or not, a little daydreaming can be fun

4. Spiritual

Spirituality – whether religious in nature or not – can be a key component to self-care and wellness.

At Work
  • Become mindful with meditation
  • Help patients practice mindfulness
  • Respect and try to understand patients’ and coworkers’ religious beliefs
  • Advocate for patients who want prayers or a Chaplain
  • Go outside or at least near a window to appreciate nature on a break
At Home
  • Try Yoga, there is a variation for everyone
  • Keep a gratitude journal
  • Volunteer for something you are passionate about by yourself or with your family to help your mood
  • Make “think time” a time for reflection on yourself and life
  • Join a religious group
  • Try Tapping
  • Deep breathe and be present – it can change your brain
  • Declutter your home drawers, computer files, closets
  • Unplug from social media, television, and tablets for a day

5. Social

Humans are social creatures. Connection and community can be very important to nurses, as they tend to be natural nurturers.

At Work

  • Ask co-workers about their day
  • Eat lunch with someone
  • Buy an Instant Pot or slow cooker for the unit and cook together
  • Celebrate with coworkers – birthdays, baby/bridal showers, etc.
  • Talk to the maintenance person, housekeeper, and secretaries about their days
At Home
  • Call a loved one and invite them over for dinner
  • Go out with a friend
  • Plan a date night
  • Take your kids on a road trip

6. Personal

This may come as a shock to some, but nurses are also people. Cultivating interests and an identity outside of “nurse” can help you feel more fulfilled and give you some respite from your career.

Try these ideas:
  • Participate in a new hobby: cooking, baking, sewing, gardening, bird watching?
  • Add adventure with a hike, canoeing, or cross country skiing
  • Purchase your favorite drink
  • Set up a home wellness space
  • Go get your hair and nails done
  • Try essential oils
Other ways to de-stress your life and incorporate more self-care include:
  • Divide the housework
  • Only commit your family to activities and social engagements that you can manage (i.e., don’t overextend!)
  • Hire someone to help you with housework, childcare, or other “services”
  • Make a manageable daily to-do list of a limited amount of tasks and then enjoy yourself

7. Professional

There’s a lot more to being a nurse than just caring for patients. Keeping your professional life organized and on-track can help you stay sane.

Try these ideas:

  • Declutter your work bag
  • Clean your scrubs and iron them to feel professional and put-together
  • Be a good team member: help others with their patients and they will help you with yours
  • Create career goals
  • Join a work Self-Care class – If your employer offers a self-care class, join in. It will help you connect with coworkers and learn to de-stress together
  • Arrive at work early and take a few minutes to walk outside, focusing on your breathing
  • When you’ve clocked out, make sure you are truly clocked out: avoid calling coworkers or the unit after your shift ends to see what’s happening

8. Medical

Nurses know that medical self-care is important for their patients, but what about themselves? Medical self-care includes a focus on:

  • Daily Physical Activity – Working doesn’t “count” as physical activity. Try to add in a walk for 15 minutes before or after work.
  • Healthy Food and Drink Choices – Pack your food and always drink water to fuel your day.
  • Healthy Weight Management – Weigh yourself to know where you are right now, and pick a small goal to start.
  • Routine Preventive Care – Choosing a primary care physician to oversee your health can help you stay on track with your overall health.
  • Know Your Health Numbers – Take a look at your BP numbers, your BMI, and your lab values to see if you’re at risk for chronic conditions.
  • Quality Sleep – Maintaining quality sleep has incredible benefits for your health.
  • Managing Stress – Promoting your own self-care can help this.
  • Tobacco Cessation – If you smoke or vape, it’s time to stop. Nurses know there is no benefit to smoking or vaping habits.
  • Quality Health Care Services – Making sure quality healthcare is available is important for both patients and nurses.

Self-Less Gifts for Nurse Self-Care

  • If you have any pain from work in your back, legs, or feet, buy some new shoes, compression socks, or insoles
  • Create a small home gym with workout equipment like resistance bands, a few free weights, and a yoga mat
  • Buy some fresh flowers to help brighten your mood
  • Buy your favorite drink, smoothie, or coffee
  • Buy an adult coloring book
  • Buy and keep a journal
  • Order a meal kit service
  • Rent an AirBnB for a quick getaway

Add Comment Cancel


Recent Posts

  • Best Locations for Kinesiology Jobs Abroad
  • A Guide to Studying Public Health Abroad
  • 7 Different Types of Insurance in the Netherlands
  • Benefits of Working as a Psychologist Abroad
  • A Guide on Studying Metallurgy Degrees

Recent Comments

  • AGNES JOSEPH on Pathways to Canada Permanent Residence
  • Anita Musa on Pathways to Canada Permanent Residence
  • Anita Musa on Canadian Open Work Permit Requirements
  • AGNES JOSEPH on Exploring Medical Careers Abroad
  • Anita Musa on Exploring Medical Careers Abroad

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • September 2015

Categories

  • Latest Offers
  • Medical Abroad
  • Medical Conference
  • Medical Jobs
  • Medical Tourism
  • News
  • Study abroad
  • Uncategorized

Categories

  • Latest Offers
  • Medical Abroad
  • Medical Conference
  • Medical Jobs
  • Medical Tourism
  • News
  • Study abroad
  • Uncategorized

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • September 2015

Text Widget

Fugiat dapibus, tellus ac cursus commodo, mauesris condime ntum nibh, ut fermentum mas justo sitters amet risus. Cras mattis cosi sectetut amet fermens etrsaters tum aecenas faucib sadips amets.

Calendar

July 2020
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jun   Aug »

Medical Travel is a Nigerian based specialized medical platform that assist Individuals with medical education and treatments.

+234 909 1403 251, +234 803 4383 061

info@medicaltravel.ng

Office: i172, Road 5, Ikota Shopping Complex, VGC, Lekki, Lagos, Nigeria.

Quick Links

  • Contact
  • Medical Study
  • Medical Jobs
  • Medical Tourism
  • FAQ

Latest News

  • 7 Different Types of Insurance in the Netherlands May 20

    There are many different types of insurance in the Netherlands....

  • Austria: How the Healthcare System is Structured May 17

    Healthcare in Austria is primarily public, with the option to...

  • Who Needs to See a Psychiatrist? May 16

    A psychiatrist is a medical doctor who specialises in mental...

Copyright ©2019 all rights reserved
Designed by Webplanet Consulting & Services