5 of the Best Tips to Quit Smoking
Its no secret that cigarettes are bad for your health. It’s common for those who smoke to say they want to quit and maybe even make efforts to stop, but then they end up lighting up again. What are some of the biggest reasons people want to quit? They include the following:
- To improve health.
- To save money.
- To reduce the risk for chronic diseases.
- Social pressure.
Quitting smoking improves health and reduces the risk of an early death. Quitting also reduces the risk for chronic diseases. The longer you smoke, the more likely you are to develop a chronic disease like diabetes and cardiovascular disease. Smokers are 30% to 40% more likely to develop diabetes; smoking as few as five cigarettes a day can still raise your risk for cardiovascular disease.
There are social pressures from friends or family to quit. Members of your household may not like the smell of smoke and they may worry about your health. Or, you may have a spouse who quit smoking and there’s no pressure on you to quit.
Below are the 5 Best Tips to Quit Smoking
1. Reflect on why you smoke.
Everyone has a different reason for smoking, For instance, do you smoke to relieve stress? Cope with anxiety? Because you’re bored? When you eat or drink?, Unless you understand what smoking means to you, you set yourself up.
During the quitting process, you can plan to avoid those common triggers, adjust your routine or find alternatives. For example, if you’re bored and want to smoke, you can chew a piece of gum, take a walk, do something nice for a friend or take a few deep breaths.
2. Be patient.
Not only can it take many attempts to quit smoking, it also can take months of time. You also may have setbacks during that time. Six months is a good benchmark. If someone makes it past the six-month mark by not smoking, they’re well on their way to being smoke-free. However, everyone is different, and you may need help to quit smoking longer than that.
3. Form a supportive team around you.
Let people know you plan to quit. Surround yourself with people who will help you quit with no judgment and no stigma. If people around you make you feel guilty, guess what you might do?
Light up again to cope with the guilt. That’s why friends and family who will support you without judgment are so important. This same squad can help you when you crave that enjoyment that smoking gives, and they can remind you of your motivations to quit.
4. Reach out for help through counseling.
Counseling can help you better understand why you smoke and help you find ways to stop. Counseling provides the best chances of quitting for good. Because smoking is such a large public health risk, there are lots of free counseling options available for smokers, including by phone, text or online. There also are moderated in-person and online support groups.
5. Learn from your previous experiences with quitting smoking.
With each attempt, you can learn what made you more vulnerable. For instance, were you around friends who smoked and that’s why you did it again? Did you have a stressful event that caused you to light up? Analyze what happened and use that experience to help you do better this time around. Every try counts and helps you learn how to be successful. Just keep trying.